RECREATIONAL THERAPY

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Explore the “House to Take Care of Yourself” as part of your journey towards being your healthiest self.

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Physical exercise is any bodily activity that enhances or maintains physical fitness or overall health and wellness. It is performed for various reasons including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment! Frequent and regular exercise boosts the immune system, helps prevent certain diseases such as coronary heart disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, and increase quality of sleep and quality of life! The benefits of physical exercise are endless!

BENEFITS OF
RECREATIONAL
THERAPY

Physical exercise and recreational therapy offer numerous benefits for individuals’ physical, mental, and emotional well-being. Here are some of the key benefits associated with these therapeutic approaches:

Physical benefits:

  • Improved cardiovascular health
  • Strengthen muscles and bones
  • Weight management and diabetes management
  • Increased energy/reduced fatigue
  • Reduced risk of chronic diseases
  • Enhanced mobility

Mental and emotional benefits:

  • Stress reduction
  • Improved mood and mental well-being
  • Increased cognitive function
  • Boosted self-esteem
  • Social interaction and connections
  • Enhanced sleep quality

HOW DOES
IT WORK?

It’s important to note that individuals should consult with healthcare professionals or qualified therapists and wellness staff before starting any exercise or recreational therapy program, particularly if they have pre-existing medical conditions or concerns.

You may notice:

  • Increase motivation
  • Regaining functionality from an injury or illness
  • Improve stress management
  • Greater self-confidence
  • Fostered sense of achievement