Interpersonal Neurobiology (IPNB) therapy is an approach to psychotherapy that integrates principles from neuroscience, attachment theory, and interpersonal relationships.
IPNB Therapy, also considered One-On-One Counseling/Therapy, emphasizes the interconnectedness between the brain, the mind (including thoughts, emotions, and beliefs), and relationships.
In IPNB Therapy, the therapist aims to create a safe and attuned therapeutic relationship that supports the client’s exploration of their thoughts, emotions, and relational patterns. The therapist helps the client develop awareness of their neural and bodily sensations, thoughts, and emotions, and supports the integration of these experiences for healing and growth.
IPNB Therapy can be highly effective in treating a range of mental health conditions, such as:
One-on-One Therapy can also offer other several benefits for individuals such as:
The expertise and guidance of a qualified IPNB therapist are essential in tailoring the approach to meet each person’s unique circumstances.
Your licensed and trained professional may use a variety of techniques such as integration, mindfulness, attachment theory, co-regulation, and more.
You may expect:
